Highly digestible and low in calories, the beans are rich in minerals (magnesium, phosphorus, zinc ...) and satiating. They relieve fatigue and have a beneficial effect on transit, sometimes compromised during pregnancy.
For 6 persons :
- 600 g of lamb
- 2 onions
- 2 tablespoons olive oil
- 1 teaspoon powdered cumin
- 1 bouillon cube
- 300 g peeled beans (thawed)
- salt and pepper
Peel the beans (or thaw them). Cut the lamb into large cubes. Peel the onion and slice it thinly.
Put the oil to heat in a casserole and when it is hot, put the meat back. When the pieces of meat are golden, add the onions, cumin if you wish and cook again for 5 minutes.
Cover the meat with water, add the bouillon cube and bring to a boil. Simmer over medium heat for 50 minutes. 10 minutes before the end, add the beans. Add salt and pepper.