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Exclusively for Dr. Dukan has created a tailor-made program for future and young moms. Every day, find an info from the new issue of the collection "Les Essentiels d ': 50 tips to lose weight with Dukan", sold with the April issue of.
My index is between 27 and 30: Is pregnancy a risk period for me?
- In your case, running overweight is the thing you need to fear the most. Your diet needs to be monitored, but not too drastically. However, during the first three months of pregnancy, no question of being too greedy, it is the condition to achieve the final goal is to take only 11 kg throughout your motherhood.
My BMI is between 25 and 27: Phew! Not too much food restriction in sight
- The only advice to give you is to have a good food hygiene. Learn to recognize the protein-rich foods that are essential for your baby, as well as the good body fat needed to form your nervous system. Do not forget those who bring vitamins and micronutrients to help create and put into operation the organs of your future baby. Finally, avoid foods that only provide calories and nothing else.
Calculate your BMI with our tool.
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Find more information in "The Essentials of: 50 tips to lose weight with Dukan", sold with the April 2011 issue of.
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