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Quick, a detox cure

Quick, a detox cure


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New Year's Eve, cake ... fatally, you let yourself be tempted. Normal! And now you have to put some order back in your organization to get the New Year off to a good start. Follow our advice.

Adopt the detox diet

To purify your body and chase toxins, you must adopt good habits:

  • Eat fruits and vegetables, especially artichoke and black radish reputed to detoxify well. Think also about beetroot, it contains methionine that helps in the elimination of waste from the body.
  • Rbring red meatonce a day is enough, and alternate with fish.
  • Cshake the intestinal disorders with yogurt and fermented milk rich in probiotics.
  • Think about the soup which provides vitamins and antioxidants and helps to hydrate.

Practice a physical activity

This is the best way to eliminate stored calories.

  • Cycling during one hour. What evacuate about 350 calories.
  • Can hour, sport is the best way to eliminate toxins.
  • Sgo to the rope for half an hour, that equates to one hour of jogging.

Drink without moderation

To flush out the toxins, you must drain your body. For that we must drink.

  • Prefer still waterthe supply of gas from sparkling waters complicates digestion. vital for the body, water facilitates drainage and elimination of toxins. Remember to add a drop of lemon to clean the liver and kidneys.
  • Give up sugary drinks to rest your body.
  • Consume tea, a true detox ally. Associated with lemon, cinnamon or gimgembre, it also helps fight against fatigue.
  • Favor herbal teas and digestive infusions: mint, fennel, acacia, sage.
  • Give a real boost to your body with a draining drink.

Monique Fort

 

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